Move Better. Feel Stronger. Stay Independent.
Get free access to three proven Community Moves programs designed to improve balance, strength, and long-term movement health.
7 Day Better Balance
This short, structured program is designed to help you regain balance, stability, and confidence in everyday movement. It focuses on simple, intentional exercises that challenge coordination without overwhelming the body.
What it supports
• Better balance and body awareness
• Increased confidence while moving
• A stronger foundation for daily activity
Longevity Program
The Longevity Program is built to support long-term movement health. It focuses on strength, mobility, and consistency to help you keep doing the things you enjoy, now and in the future.
What it supports
• Joint health and mobility
• Sustainable strength over time
• Habits that protect your body as you age
Free Rehab Programs
These rehab-focused programs are designed to support recovery, stability, and safe movement. They provide structured exercises that help you rebuild confidence and control in your body.
What it supports
• Safer return to movement
• Improved stability and control
• Support for sensitive or recovering areas
See our full list of programs
Each of these sessions is designed to work together or stand alone, giving you flexibility to train in a way that suits your goals and schedule. Whether your focus is balance, strength, or overall movement confidence, these programs provide structured guidance you can rely on.
Community Moves is a high quality group fitness class that I trust is very capable of attending to individual needs in a group setting.
Location
Level 1, 129 Military Rd, Neutral Bay 2089 NSW Australia
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